The erotic way to physical fitness

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Planks may be groan-inducing at the gym, but doing them might help you moan in the bedroom. Careful not to sag in your hips. If you can do that, congrats — you just did a Kegel. If not, Reardon suggests working with a pelvic floor specialist, who can teach you how to properly activate those muscles. Calling all the anal enthusiasts and anal-curious folks! Make it harder: Once you master the bodyweight version of this move, add weight, holding a kettlebell or weight plate as you thrust.
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How To Be Healthy Fit And Sexy

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At The Kewl Blog, we adopt practical solutions to our health and fitness. We develop effective ways to maintain our bodies and to feel better about ourselves. It takes some effort but is achievable. Keeping healthy and fit is a personal choice but one you can manage. Looking and feeling sexy is entirely in your hands.
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The erotic way to physical fitness

I'm curious to know if going to the gym increases sexual drive? I am a female in my 20s and recently started an exercise routine running and weights , and I have noticed that my sexual drive has increased significantly. There have been no other major changes in my life, and I have been dating the same man for close to two years now, so I can think of no other real reason why my libido would have increased. Is there any real connection between working out in the gym and beneath the sheets?
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If you needed another reason to hit the gym, regular physical activity is shown to have positive effects in the bedroom. Exercise has plenty of amazing benefits. It improves your memory , prevents disease, and helps manage weight. We chatted with Dr.
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