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Healthy dietary patterns can reduce risk of many health concerns according to Harvard Medical School of Nutrition. Dietary patterns such as the DASH Dietary Approaches to Stop Hypertension diet and the Mediterranean diet, which are mostly plant-based, have demonstrated significant health benefits and reduction of chronic disease. However, there are a few foods that can be singled out for special recognition. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. How to include them : When berries are not in season, it is just as healthy to buy them frozen.

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